In today’s digital age, where selfies, group pictures, and video calls are the key parts of life. However, it’s a matter of self-consciousness for some people, especially when it comes to a double chin. Needless to say, self-love and confidence should always come first. While embracing your natural beauty is important, it’s also okay to want to feel your best. A double chin could be due to multiple reasons like genetics, weight gain, or ageing, but the good news is that there are ways to lose that double chin. We have both natural and professional solutions for you to explore.
Ways to Get Rid of Double Chin
1. Maintain a Healthy Diet
A balanced diet plays an integral part in reducing your overall body fat, which also includes the double chin. Below are the changes that you can make in your diet plan:
- Eat Whole Foods – Instead of having junk food, choose whole grains, fruits and vegetables.
- Reduce Sugar Intake – Cut down on sugary foods and carbonated drinks.
- Keep Yourself Hydrated – This goes without saying; water intake is highly important to reduce bloating and maintain skin elasticity.
- Do Portion Control – Eating mindfully can help you prevent further weight gain and also with overall weight loss.
2. Facial Exercises to Lose Double Chin
Facial exercises can help you tone the muscles under your chin and lose that double chin.
- Neck Rolls – In this exercise, you just need to rotate your head slowly from side to side and repeat this 20 times.
- Tongue Press – Press your tongue against the roof of your mouth and hold for a few seconds. Repeat this at least 10 times every day.
- Chin Lifts – Look at the ceiling while tilting your head back and give a pout pose. Hold this position and repeat for a few minutes.
3. Maintain a Straight Posture
Sitting while slouching can weaken neck muscles and cause a double chin. Below are some ways to improve your posture –
- Relax your shoulders and don’t pull them backwards.
- Keep your elbows close to your body and back aligned.
- While sitting on the chair, keep your knees and hips at the same height or just a bit lower than your hips.
4. Non-Surgical Treatments at Artistry Clinic
For those looking for professional ways on how to get rid of double chin, Artistry Clinic offers advanced non-surgical solutions –
CoolSculpting
CoolSculpting is a non-invasive treatment that uses controlled cooling technology to freeze and remove fat cells under the chin. As time passes, the body naturally removes these dead fat cells, resulting in a more contoured jawline. CoolSculpting treatment is a great option for those who are looking to reduce excess fat without surgery or downtime.
Chin and Jawline Fillers
Derma fillers are another great option to lose double chin. Dermal fillers give a better definition and balance to your facial features to enhance the appearance of your chin & jawline. Our skilled practitioners strategically administer hyaluronic acid fillers to create a contoured chin.
Final Thoughts
No matter the reason for your double chin, with the right approach, you can get rid of double chin. Whether you choose natural methods like diet or exercise or opt for professional treatment at Artistry Clinic, it’s possible to lose that double chin. But always remember, while it’s okay to want more, your beauty is not defined by a single feature.
Frequently Asked Questions
It depends on person to person, but usually you can start seeing changes in 3-4 weeks.
Derma fillers at Artistry Clinic will last you up to 24 months with zero to minimum downtime.
Some people feel mild discomfort from the cooling sensation during the treatment, but they said it’s tolerable.
Most non-surgical treatments have minimal side effects like temporary swelling or mild bruising. It usually goes away in a few days.
